Expert Mountain Guides
Tenzing Dorje
Himalayan Specialist
200+ summits • Speaks English, Nepali, Tibetan
19 years experience
★★★★★ 4.9
Elena Rossi
Alpine Expert
IFMGA certified • 15 years experience
Speaks English, Italian, French
★★★★☆ 4.8
James Nakamura
Expedition Leader
Patagonia specialist • First Aid certified
12 years expedition experience
★★★★★ 4.9
Amara Okafor
High Altitude Coach
Kilimanjaro & Rwenzori expert
10 years coaching experience
★★★★☆ 4.7
Altitude Training
Acclimatization Tips
Learn proven techniques for high altitude adaptation. Includes rest day
schedules, hydration protocols, and symptom recognition.
Training Plans
Customized 8–12 week programs before your expedition. Cardio, strength, and
endurance modules tailored to your target altitude.
Gear Essentials
Summer Alpine Kit
4,000–5,000m • Recommended gear: down jacket, technical shells, approach shoes,
climbing rope, harness.
Winter Extreme Kit
6,000m+ • Critical items: expedition boots, -40°C down parka, oxygen system,
expedition tent.